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8:30 am

One Day Retreat: Introduction to Mindfulness-Based Stress Reduction

September 9 @ 8:30 am - 3:30 pm
Ignatius House, 6700 Riverside Dr NW
Atlanta, GA 30328 United States
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  Directed by Mark Dannenfelser, MA, LPC   This day of reflection will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research to decrease distraction and stress, and help increase optimal functioning. The day will combine brief presentations, discussions, mindfulness practices, some...

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