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Day of Reflection: Introduction to Mindfulness-Based Stress Reduction
January 9 @ 8:30 am - 3:00 pm$100
Directed by Mark Dannenfelser, MA, LPC
This day of reflection will introduce you to the practice of mindfulness meditation which uses evidence-based mind-body practices, informed by ancient wisdom traditions and supported by modern scientific research to decrease distraction and stress, and help increase optimal functioning.
The day will combine brief presentations, discussions, mindfulness practices, some silence, and free time to enjoy the beautiful grounds.
“Come, not to discuss the words of others, but to listen…for in the sacredness of every moment Divine Grace is telling you alone all that is required.”-Jean Pierre de Caussade, SJ
Mark Dannenfelser is Founding Director of the Mindfulness Center of Atlanta. He is a Certified MBSR Teacher (Center for Mindfulness at the University of Massachusetts Medical School), a Licensed Professional Counselor (LPC-GA), a Certified Spiritual Director (Spring Hill College), and a Registered Yoga Teacher (RYT-200). Mark is Adjunct Lecturer in the Graduate Theology program at Spring Hill College and is the Contemplative Outreach commissioned presenter of the Centering Prayer method for the Aquinas Center of Theology at Emory University. (www.MindfulnessCenterAtlanta.com).