ONLINE Enrichment Course: Mindfulness-Based Stress Reduction
September 15 @ 6:00 pm - 8:30 pm
An event every week that begins at 6:00 pm on Tuesday, repeating until November 3, 2020
This online 8-week course runs from September 15 – November 3, 2020.
The Mindfulness Based Stress Reduction (MBSR) training program systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and personal growth.
Beginners and experienced are welcome.
The course is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.
What is included in your cost: 8 online 2.5 hr. Tuesday evening classes (September 15 – November 3, 2020) from 6:00 pm to 8:30 pm, 1 full day retreat-7 hrs. on a Saturday (details forthcoming), all program handouts and audio recordings.
Mark Dannenfelser, MA, LPC is Founding Director of the Mindfulness Center of Atlanta. He is a Certified MBSR Teacher (Center for Mindfulness at the University of Massachusetts Medical School), a Licensed Professional Counselor (LPC-GA), a Certified Spiritual Director (Spring Hill College), and a Registered Yoga Teacher (RYT-200). Mark is Adjunct Lecturer in the Graduate Theology program at Spring Hill College and is the Contemplative Outreach commissioned presenter of the Centering Prayer method for the Aquinas Center of Theology at Emory University. (www.MindfulnessCenterAtlanta.com).
*Medical Disclaimer: The Mindfulness programs are for educational purposes only and are not intended as, nor should they be considered a substitute for, professional medical advice and/or treatment.