Directed by Mark Dannenfeser, MA,LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation skills, mindful yoga practice,...

Directed by Mark Dannenfelser, MA, LPC     This day long Mindfulness Based Stress Reduction (MBSR) retreat of silent, extended practice is designed especially for those who have had some prior experience with mindfulness practice. It is an opportunity to deepen your mindfulness practice.  The day is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and...

  Facilitated by Mark Dannenfelser, MA, LPC   This 8-week course runs from September 13 - November 1, 2022. Beginners and experienced are welcome. The Mindfulness-Based Stress Reduction (MBSR) training program* systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and personal growth.  The course...

  Directed by Mark Dannenfeser, MA,LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation skills, mindful yoga practice,...

Directed by Mark Dannenfelser, MA, LPC The 5-night Mindfulness-Based Stress Reduction (MBSR) retreat includes meditation instruction, short talks by the teacher(s), guided sessions of mindfulness meditation practice, including sitting meditation, walking meditation, movement exercises and mindful in everyday activities. Participants will keep Noble or Grand Silence throughout the 5 days. There will also be opportunities for...

  Directed by Mark Dannenfeser, MA,LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation skills, mindful yoga practice,...

  Directed by Mark Dannenfeser, MA,LPC   The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation skills, mindful yoga practice,...