June 2022
Five-Night Mindfulness-Based Stress Reduction Retreat
Directed by Mark Dannenfelser, MA, LPC The Mindfulness-Based Stress Reduction (MBSR) retreat includes meditation instruction, short talks by mindfulness expert Mark Dannenfelser, MA, LPC, as well as guided sessions of mindfulness meditation practice, including sitting meditation, walking meditation, movement exercises and opportunities to practice mindfulness in everyday activities. Participants will keep Noble or Grand Silence...
Find out more »August 2022
Two-Night Retreat: Mindfulness-Based Stress Reduction
Directed by Mark Dannenfelser, MA, LPC The Mindfulness-Based Stress Reduction (MBSR) retreat teaches the practice of mindfulness meditation and how to apply it to stress reduction and self-reflection. You'll also learn how to use your inner resources to support health, healing, spiritual enrichment and personal growth. Retreat director Mark Dannenfelser, MA, LPC, incorporates mindfulness...
Find out more »September 2022
Start of Enrichment Course: Mindfulness-Based Stress Reduction
Facilitated by Mark Dannenfelser, MA, LPC This 8-week course runs from September 13 - November 1, 2022. Beginners and experienced are welcome. The Mindfulness-Based Stress Reduction (MBSR) training program* systematically teaches the practice of mindfulness and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and...
Find out more »October 2022
One Day Retreat – Advanced Mindfulness-Based Stress Reduction
Directed by Mark Dannenfelser, MA, LPC This day long Mindfulness Based Stress Reduction (MBSR) retreat of silent, extended practice is designed especially for those who have had some prior experience with mindfulness practice. It is an opportunity to deepen your mindfulness practice. The day is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by...
Find out more »November 2022
2-Night Retreat: Mindfulness-Based Stress Reduction
Directed by Mark Dannenfeser, MA,LPC The Mindfulness-Based Stress Reduction (MBSR) retreat will teach the practice of mindfulness meditation (present moment, non-judgmental awareness) and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, spiritual enrichment and personal growth. Retreat participants will experience guidance in mindfulness meditation skills,...
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