This 5-hour Day of Mindfulness includes silence and extended practice. It is designed especially for those who have had some prior experience with mindfulness practice. The day retreat is an opportunity to deepen your mindfulness. If you have previously taken the 8-week MBSR course or have participated in a mindfulness retreat weekend or 5-night mindfulness retreat, please join us for this one-day refresher. In addition to deepening your own mindfulness, your presence will support the participants who are currently engaged in the 8-week MBSR course. The day is modeled on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn at the Center for Mindfulness in the University of Massachusetts Medical School. This Day of Mindfulness will be conducted as a live remote retreat.

About Mark Dannenfelser, MA, LPC

Mark Dannenfelser is the founding director of the Mindfulness Center of Atlanta (2009). He is the Contemplative Outreach Commissioned Presenter of the Centering Prayer Method for the Aquinas Center of Theology at Emory University, and is also the Director of Faith Formation for Adults at Our Lady of the Assumption RC Church. He is the adjunct lecturer in the School of Theology and Ministry at Spring Hill College. Mark is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, a Licensed Professional Counselor (LPC), a Contemplative Outreach Commissioned Presenter of the Centering Prayer Method, a Registered Yoga Teacher (RYT 200), and a Certified Spiritual Director. *Medical Disclaimer: The Mindfulness programs are for educational purposes only and are not intended as, nor should they be considered a substitute for, professional medical advice and/or treatment.

ONLINE Day Retreat for Advanced Mindfulness Practice

ONLINE Day Retreat for Advanced Mindfulness Practice

About Mark Dannenfelser, MA, LPC